Thursday, June 30, 2011
Quitting
http://www.wikihow.com/Permanently-Delete-a-Facebook-Account
Congratulations!!!
It takes courage to give up ***(that thing)***.
Now it's time to substitute new, healthy behaviors for ***(the one you just gave up)***. You'll have to be ready for cravings — it can get ugly in the beginning. To help you beat the cravings and avoid your triggers, read what to expect and quitting tips for day one and beyond.
Don't hesitate to rely on your support group. Share your concerns and victories with the people you care about. Read about celebrating small wins here.
Also, prepare to slip once or twice — most people do. The trick is to stay with it and don't be too hard on yourself. Slips are learning opportunities.
Lifestyle changes are inevitable, but hopefully you're armed with your own personal quitting plan and a commitment to make quitting a priority in your life, so you're absolutely ready to get on with life as a non-***(that thing)***er.
you can do it too! (i did) :-)
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Did you post this at 4AM? I guess if so, I could excuse your poor spelling in the title... ;)
ReplyDeleteI have a feeling this is a somewhat directed post ...
No, I just liked the idea of adapting some quit-help material to facebook.
ReplyDeleteSome people honestly don't know how to do it.
Now looking at the time of my comment posts, I understand that your blog must be set to the wrong time zone :)
ReplyDeleteI reckon you should share with us why you quit Fb! (Besides it being the spawn of Satan)
(jokes)